·        Hot stone therapy uses water-heated volcanic rocks of basalt to apply a luxurious massage.

·        Basalt holds heat for some time so can be used to apply heat and pressure during a massage.

·        Warmed Aromatherapy oils are used with the stones, so that the action of the heat with the massage promotes a special kind of relaxation.

·        Hot stone therapy is considered to be gentler than deep tissue massage as the practitioner uses the stones as well as their hands to stroke and manipulate the muscles and tissues.

·        Although gentle, it enables the therapist to reach deeper and more intensively during the treatment.

·        Cold ‘river or marble stones’ may be used as part of the therapy. The combination of hot and cold may sedate and stimulate the nervous system.

What are the Benefits ?
It is thought that the relaxing warmth from the hot stones and refreshing coolness from the ‘river stones’ combine to encourage the increase of the lymph flow, eliminating waste products.

The body and mind relax quickly and gently allowing the therapist to focus on working the tissues deeply; using the stones and hand strokes.

Muscle relaxation and Stress release

Release of the Lymphatic ‘toxins’

Release of tension

Improved blood circulation

This can promote renewed energy levels and a new feeling of well being.